resources
Treadmill Running
Sometimes you are forced to perform your workout on a treadmill. Doing so necessitates calculating what your pace will be in mph on the treadmill. When faced with this situation, use the below chart to simplify the process.
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treadmill_pace_conversion_chart.pdf | |
File Size: | 48 kb |
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Sports Nutrition
As runners we need to realize we are athletes. Whether you are running a 14:00 minute per mile pace or 7:00 minutes per mile, we still need to properly fuel our bodies to perform at their optimum level.
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ryan_hall_nutrition_guide.pdf | |
File Size: | 2141 kb |
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