Coach Alex Morrow
|
|
|
Coach Alex is the founder of Resolute Running and the creator of the Resolute Running Training Center. The idea to create a training center specifically for runners was born after Coach Alex watched a documentary about a day-in-the-life of an elite runner. The documentary highlighted the daily schedule of the athlete which looked something like this:
7:00 a.m. Wake up
7:30 a.m. Meet with coach and run
9:00 a.m. Eat breakfast per sports nutritionist guidelines
10:30 a.m. Work out with personal trainer
11:30 a.m. Massage
12:30 p.m. Eat lunch per sports nutritionist guidelines
1:00 p.m. Nap
3:00 p.m. Run
5:00 p.m. See physical therapist to work out any kinks
6:00 p.m. Eat dinner per sports nutritionist guidelines
In addition, as the runner's goal race approached, the athlete met with a sports psychologist to mentally prepare for the challenge ahead.
Coach Alex's personal training plan looked nothing like that! Whether he was training for a 5k or an ultra-marathon, his world consisted of working a full-time job and squeezing in his training runs around family obligations. Besides, who could afford a coach, personal trainer, massage therapist, sports nutritionist, and sports psychologist?
But the seed of an idea took hold and over the next two years Coach Alex put in place a comprehensive plan to make all of those services available to the average runner at a price point everyone could afford.
With the creation of the Resolute Running Training Center, you, too, can now be treated like an elite athlete.
7:00 a.m. Wake up
7:30 a.m. Meet with coach and run
9:00 a.m. Eat breakfast per sports nutritionist guidelines
10:30 a.m. Work out with personal trainer
11:30 a.m. Massage
12:30 p.m. Eat lunch per sports nutritionist guidelines
1:00 p.m. Nap
3:00 p.m. Run
5:00 p.m. See physical therapist to work out any kinks
6:00 p.m. Eat dinner per sports nutritionist guidelines
In addition, as the runner's goal race approached, the athlete met with a sports psychologist to mentally prepare for the challenge ahead.
Coach Alex's personal training plan looked nothing like that! Whether he was training for a 5k or an ultra-marathon, his world consisted of working a full-time job and squeezing in his training runs around family obligations. Besides, who could afford a coach, personal trainer, massage therapist, sports nutritionist, and sports psychologist?
But the seed of an idea took hold and over the next two years Coach Alex put in place a comprehensive plan to make all of those services available to the average runner at a price point everyone could afford.
With the creation of the Resolute Running Training Center, you, too, can now be treated like an elite athlete.
* RRCA Certified Running Coach Level II
* RRCA Coaching Curriculum Instructor
* USATF Certified Coach
* Jack Daniels VDOTO2 coaching certification
* Lydiard Level II Certified Run Coach
* AFAA Certified Personal Trainer
* TRX Suspension & Rip Trainer Qualified
* BTC Past President (Birmingham Track Club)
* Current RRCA State of Alabama Representative
* RRCA Coaching Curriculum Instructor
* USATF Certified Coach
* Jack Daniels VDOTO2 coaching certification
* Lydiard Level II Certified Run Coach
* AFAA Certified Personal Trainer
* TRX Suspension & Rip Trainer Qualified
* BTC Past President (Birmingham Track Club)
* Current RRCA State of Alabama Representative
Coach Alex has qualified for the Boston Marathon numerous times, completed the World Marathon Majors challenge, running Boston, Chicago, New York, Berlin, Tokyo, and the London marathons, recently completed the Big Horn 100 in Wyoming, the TransRockies run, a 120 mile six day stage across the Colorado Rockies, as well as the TranSelkirks Run, a 100 mile five day stage race across the Canadian Rockies. He is currently setting his sights on the Mountain Lakes 100 miler in Oregon.
 |
|
 |
|
|
|