Sometimes you are forced to perform your workout on a treadmill. Doing so necessitates calculating what your pace will be in mph on the treadmill. When faced with this situation, use the below chart to simplify the process.
As runners we need to realize we are athletes. Whether you are running a 14:00 minute per mile pace or 7:00 minutes per mile, we still need to properly fuel our bodies to perform at their optimum level.